A calming but challenging yoga practice<\/strong> on stand-up paddle boards floating on the clear blue sea<\/strong> in the bay of Niasca.<\/p>\n We meet at the beach for an introduction and then take our SUP boards: together we will paddle off sea and attach to the buoy to stay stable in the current.<\/p>\n You will be guided through a practice that starts slowly, letting you get used to the floating surface. You will then move into an easy flow and end with relaxation. SUP yoga engages the core muscles and strengthens various muscles that wouldn\u2019t necessarily be used in a ground practice. Moving from pose to pose requires intense focus to keep the board steady and stay on it.<\/p>\n Sky above you, sea beneath you, surrounded by nature\u2026 What could be more relaxing?<\/strong>[\/vc_column_text][vc_empty_space height=”30px”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row”][vc_column width=”1\/2″][vc_single_image image=”17319″ img_size=”full” css=””][\/vc_column][vc_column width=”1\/2″][qodef_tabs type=”standard”][qodef_tabs_item tab_title=”PRICE INCLUDED”][vc_column_text]<\/p>\n [\/vc_column_text][\/qodef_tabs_item][qodef_tabs_item tab_title=”WHAT TO BRING”][vc_column_text]<\/p>\n [\/vc_column_text][\/qodef_tabs_item][qodef_tabs_item tab_title=”LOCATIONS & DETAILS”][qodef_accordion style=”toggle” layout=”simple”][qodef_accordion_tab title=”Program”][vc_column_text]<\/p>\n [\/vc_column_text][\/qodef_accordion_tab][\/qodef_accordion][\/qodef_tabs_item][\/qodef_tabs][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1550825686553{padding-top: 30px !important;padding-bottom: 33px !important;}”][vc_column width=”5\/12″][vc_column_text css=”.vc_custom_1648844744575{margin-top: 0px !important;}”]<\/p>\n [\/vc_column_text][vc_empty_space height=”20px”][vc_column_text css=”.vc_custom_1666358292246{margin-top: 0px !important;}”]<\/p>\n [\/vc_column_text][\/vc_column][vc_column width=”1\/12″][\/vc_column][vc_column width=”1\/2″][vc_column_text css=”.vc_custom_1642077987534{margin-top: 0px !important;}”]<\/p>\n [\/vc_column_text][vc_empty_space height=”20px”][vc_row_inner][vc_column_inner][qodef_icon_list_item icon_pack=”dripicons” dripicon=”dripicons-checkmark” title=”Relax & breathe inspired by the sounds of nature surrounding you” title_padding=”16″ icon_color=”#3d4047″][qodef_icon_list_item icon_pack=”dripicons” dripicon=”dripicons-checkmark” title=”stay centered & find your balance” title_padding=”16″ icon_color=”#3d4047″][qodef_icon_list_item icon_pack=”dripicons” dripicon=”dripicons-checkmark” title=”harmonize body and spirit” title_padding=”16″ icon_color=”#3d4047″][qodef_icon_list_item icon_pack=”dripicons” dripicon=”dripicons-checkmark” title=”strengthen your muscles” title_padding=”16″ icon_color=”#3d4047″][qodef_icon_list_item icon_pack=”dripicons” dripicon=”dripicons-checkmark” title=”enjoy the colors of the Mediterranean scrub” title_padding=”16″ icon_color=”#3d4047″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_column_text]<\/p>\n [\/vc_column_text][vc_empty_space height=”20px”][vc_gmaps link=”#E-8_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”][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n [\/vc_column_text][vc_empty_space height=”20px”][vc_column_text]The meeting point is at our sports center in Niasca, in the Bay of Paraggi. Once in Santa Margherita L. continue towards Portofino until the bay of Paraggi. Passed the inlet of the bay, after 200m on the left you will find a sandy beach where Outdoor Portofino is located. This area has very limited parking areas, especially during summertime. In Paraggi there is a paid parking lot, but we suggest to reach our office by alternative means (bus, boat, bicycle) or walking from Portofino (about 10 minutes) or S. Margherita L. (about 40 minutes).\n
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Info<\/h5>\n
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Highlights<\/h5>\n
Meeting Point<\/h5>\n
How to reach us<\/h5>\n
\nHere are some suggestions on how to reach us:[\/vc_column_text][vc_empty_space height=”20px”][qodef_accordion style=”toggle”][qodef_accordion_tab title_tag=”h6″ title=”By train”][vc_column_text]The train station of Santa Margherita Ligure\/Portofino is reachable from Milan (2 h 30 min), from Genoa (45 min), from Pisa (2 h). You may then continue walking, by bus, boat or taxi.[\/vc_column_text][\/qodef_accordion_tab][qodef_accordion_tab title_tag=”h6″ title=”By bus”][vc_column_text css=””]With the n. 782 line from the train stations of Santa Margherita Ligure or from Rapallo.[\/vc_column_text][\/qodef_accordion_tab][qodef_accordion_tab title_tag=”h6″ title=”Walking”][vc_column_text]From Portofino (approx. 10 min.); from Santa Margherita Ligure (approx. 30-40 min.); from Camogli, through the trails of the park of Portofino.[\/vc_column_text][\/qodef_accordion_tab][qodef_accordion_tab title_tag=”h6″ title=”By boat”][vc_column_text]There are two lines serving the promontory of Portofino. From Santa Margherita Ligure you can reach Portofino with the Consorzio Marittimo del Tigullio. From Genoa, Recco or Camogli, instead, the boat service Golfo Paradiso, embraces the route to San Fruttuoso, from where you can then take the ferries of the Consorzio Marittimo del Tigullio to Portofino.[\/vc_column_text][\/qodef_accordion_tab][\/qodef_accordion][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”80px”][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][qodef_button size=”huge” text=”Book now” target=”_blank” icon_pack=”” font_weight=”600″ text_transform=”” link=”https:\/\/fareharbor.com\/embeds\/book\/outbe\/items\/229514\/calendar\/?back=https:\/\/outdoorportofino.com\/it\/grazie&flow=312824&language=en” hover_background_color=”#f7cf29″ hover_border_color=”#f7cf29″ hover_color=”#ffffff” color=”#3d4047″][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”30px”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"featured_media":23721,"parent":0,"menu_order":36,"template":"","meta":{"_acf_changed":true},"distinzione-esperienza-singola":[402],"locations":[404],"tipi_esperienze":[411,414,416],"class_list":["post-13062","esperienza","type-esperienza","status-publish","has-post-thumbnail","hentry","distinzione-esperienza-singola-prenotabile","locations-portofino","tipi_esperienze-nubilato-e-celibato","tipi_esperienze-sup","tipi_esperienze-yoga"],"acf":[],"_links":{"self":[{"href":"https:\/\/outdoorportofino.com\/en\/wp-json\/wp\/v2\/esperienza\/13062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outdoorportofino.com\/en\/wp-json\/wp\/v2\/esperienza"}],"about":[{"href":"https:\/\/outdoorportofino.com\/en\/wp-json\/wp\/v2\/types\/esperienza"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outdoorportofino.com\/en\/wp-json\/wp\/v2\/media\/23721"}],"wp:attachment":[{"href":"https:\/\/outdoorportofino.com\/en\/wp-json\/wp\/v2\/media?parent=13062"}],"wp:term":[{"taxonomy":"distinzione-esperienza-singola","embeddable":true,"href":"https:\/\/outdoorportofino.com\/en\/wp-json\/wp\/v2\/distinzione-esperienza-singola?post=13062"},{"taxonomy":"locations","embeddable":true,"href":"https:\/\/outdoorportofino.com\/en\/wp-json\/wp\/v2\/locations?post=13062"},{"taxonomy":"tipi_esperienze","embeddable":true,"href":"https:\/\/outdoorportofino.com\/en\/wp-json\/wp\/v2\/tipi_esperienze?post=13062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}