SUP Yoga combines the benefits of traditional yoga with practice on a Stand Up Paddle board. Our SUP Yoga classes in Portofino take place in Niasca Bay and Paraggi, in a natural setting ideal for regaining balance and concentration.
Practicing yoga on SUP allows you to strengthen your muscles, improve your balance and work on relaxing your mind and body while immersed in the sea and morning light.
Relieve stress and bring body, mind and soul into harmony.
SUP Yoga:
The unstable surface of the board makes the practice even more engaging, stimulating coordination and body awareness.
SUP Yoga in Portofino can be practiced throughout the year, while classes at sea are active in the summer months, in the early hours of the day, when the sea is calmer and the atmosphere more atmospheric.
If you would like to participate in a guided session, discover theSUP Yoga experience in the Bay of Paraggi, organized in one of the most picturesque corners of the Portofino promontory.
Yoga is a physical, mental, and spiritual practice that originated in India thousands of years ago and is now widespread throughout the world for its many health and mental and physical well-being benefits.
The postures, known as asana, help build strength, coordination, balance and flexibility, as well as promote relaxation of body and mind.
In SUP Yoga, these benefits are amplified through practice on a Stand Up Paddle board: the instability of the surface stimulates more balance and concentration, making each movement more conscious.
Practicing SUP Yoga in the sea allows you to unplug, listen to your breath and find harmony surrounded by nature.
Our community is the perfect place to meet sea and outdoor enthusiasts, exchange cosnigli, tell about your excursions, and stay up-to-date on Portofino news. Actively participate, discover new friends, and take your adventures to an even more exciting level.
